When we exercise at any age, ‘feel good’ chemicals (endorphins) are released by the brain helping to improve our mood, energy levels and improving our levels of sleep. Helping to improve hand-eye coordination and other developmental motor skills, better thinking, problem-solving, stronger attention skills and improved learning all helps to better a child’s performance in school. Physical activity has been proven to be effective in targeting the risk factors associated with mental illness by increasing heart health and assisting in regulating dietary urges.Įxercise plays a vital role in developing the brain and supporting essential mental functions in children. Evidence suggests introducing exercise at a young age helps to decrease rates of anxiety and depression in children and adolescence. Whilst the effects of exercise may be temporary, simple activities can deliver several hours of relief, helping to quickly alleviate negative moods. ![]() Whilst exercise has many physical benefits for children, experts also say physical activity helps to improve a child’s mental health, giving them a better outlook on life by building confidence, managing anxiety and depression and increasing self-esteem and cognitive skills. How exercise can benefit children’s mental health
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